Brenda Brenda:
I don't necessarily agree with that statement. Then again, maybe for those who one doesn't trigger it, it might just have been a habit, and not an addiction.
I thought I was addicted to smoking for 14 years. More than 2 packs a day... When I quit 10 years ago, I did it cold turkey. 6 weeks of grouchyness, and done. I had another, once, after 2 years, and I only found it gross, wondering what I had ever seen or felt in it for 14 years. So maybe for me, it was just a bad habit...
Smoking is one of the addictions/habits that is the most difficult to explain. The nicotine addiction is very real and its withdrawal has obvious symptoms (just ask your spouse…….). But it’s also a behavioural habit that is very difficult to break.
Those people who quit cold turkey (I was one of those too) have found enough bad things about smoking or have been forced to make a choice to quit that they/we are able to go through the discomfort to get over to the other side. Once the nicotine withdrawal is complete, the habitual components and desires can last a lifetime. The desire to continue as a non smoker is very much a choice although after a few years the smell and effects often become less attractive which helps.
I no longer like the smell of smoke and if I smoked a cigarette, I’d probably fall flat on my ass, but if I was sitting in a bar and was able to get through a “few” cigarettes, I’d probably be hooked again. Like most former smokers, there’s a part of the memory of smoking that brings back that pleasant “reward impulse” that many smokers use cigarettes for.
The best thing about smoking is that it has become socially repugnant and very expensive. That helps to keep a lot of people from continuing to smoke and a lot from ever starting.